Life unexpected

If you’ve been following along, you know that Tj (Team Canada Olympic setter) was not able to participate in this past World Championships due to an injury. In this article he dives further in to what that really looked like and the shock and disappointment that he would have no choice but to deal with head on. However, his story does not stop there.

Time and the New Year

So many of us want a new year, a fresh slate, so we can change something we’re not happy about. We want to start all over again and become someone new. Or at least, our perception of a better version of ourselves. When time is in front of us, the world seems possible. When we feel we are given the ability and the chance to reset, hope is in the planning and the dreaming. That’s when time becomes a gift. But when is it also a burden?


Malta holds a special place in my heart. It’s where my husband and I spent Christmas two years ago and is actually the location where we got engaged. A magical island with everything you could ask for in one trip; rich culture, relaxing beaches, alluring streets, inviting restaurants. Here is your three-day itinerary to the beautiful island of Malta!


Often the preceding seasons are preparing us for what is to become of the future. They can be hard, joyful, challenging, or a little bit boring. We are going through this season so we are perfectly prepared for what’s to come. Holding on to our past not too tightly makes room for our future. But to get there we don’t need to force any feelings. We don’t need to force anything at all.

Self love: a dying reality

Why is self love so hard for us to encompass? I think we’ve started seeing and reading the terms “self love” and “self care” in our society these words have become normalized. But we aren’t truly experiencing them. We need to redefine self love and find ways that we can bring authenticity and honesty into our daily lives.


Tofino is a little piece of heaven. It’s a small community on the west coast of Vancouver Island featuring lush rainforests, rocky coastlines, and endless stretches of beaches; an amazing escape if you’re looking to be rejuvenated in mind, body, and soul. Stunning natural beauty paired with a laid-back, authentic surf culture, it’s hard not to fall head over heels with this place.

Life feels great until it doesn't

Life feels great until it doesn’t. Boy oh boy doesn’t that hold true. Walking down the street of my sweet little Peruvian neighbourhood, hand in hand with my husband, on route to meet our friends, the sun is shining, the rest of the day is free — that’s a pretty picture to paint. But suddenly I have this uneasy feeling and turn to my husband and ask, “is it possible to be content and happy in a not-so-great situation?”

Budapest Eats

One of the most magical and alluring cities I’ve been to recently also has an unbelievable food scene. Nestled into the crooks and crannies around every turn are delicious bakeries, cafes, and restaurants that not to be missed. However, when wandering make sure to not judge by the outside; often the best restaurants I’ve come across are the one’s where the magic is solely happening on the inside.

Daily-Dose Of Inspiration

This 2018 summer with the National Team was a tough one for me personally; a lot of injuries and a lot of daily battles. Before traveling to Japan for World Championships I came back to the Sunshine Coast during our one day off to attend a “GRL POWER” event focusing on inspiring young females from all the elementary schools to be positive ambassadors in sport. My goal was to inspire them but it turns out they inspired me just the same.